WELCOME!
mental health matters, you matter
ABOUT ME
Hello, welcome to Weller Wellbeing. My name is Kelley and I am passionate about helping my clients become the best version of themselves. I whole heartedly believe in the power of counselling and the transformation that clients can go through when they engage in the process. I offer a warm and cosy space, here in my home office where my client is always at the centre of everything I do.
Please take a look at my Counselling Directory profile here.
SERVICES
What do I provide?
PERSON CENTRED THERAPY
I believe that you are the expert of your own life and destiny, not me. However, we often find it hard to have clarity when we are in the middle of life events or when we are overwhelmed and dysregulated from big feelings. Not knowing how to regulate your emotions or process these feelings can have a detrimental impact on our wellbeing. Keeping us stuck in unhelpful patterns and behaviour. My aim is to help you to make sense of everything you are thinking and feeling, by untangling each thread and talking things through in an emotionally safe environment. We may look at look at all the external and internal expectations, demands and rules that govern your life. You can then gain a clearer understanding of yourself and your needs which can give you the power to make changes that can lead to a more balanced and fulfilled life.
PSYCHOTHERAPY
Psychotherapy tends to be on a longer basis as it involves looking back in depth at your own past experiences, to process, understand and reflect on how these experiences are showing up and impacting you in the here and now. We can identify patterns in behaviour that are no longer helpful, or soothe historical wounds that are showing up in the present. Often it may relate to trauma or unmet needs as a child or young person. Every person is unique and what they each bring to therapy will be different but always valued and respected.
COGNITIVE BEHAVIOURAL THERAPY
CBT is the term that most people are familiar with and the type of therapy that most people have experienced via the NHS. I can offer this as a short course therapy to look at a particular experience or issue or I can weave this into the other styles of therapy that I offer. It generally involves homework and reflection outside of the session. Put simply, we identify the thoughts, feelings and behaviours and try to understand the impact that they have on each other. The awareness this brings allows us to then challenge and change the thought rationally using evidence, which in turn impacts the feelings and behaviours allowing for real positive change
“Listening is often the only thing needed to help someone”